The holiday season has arrived, and with it comes temptation.
Alcohol consumption, while potentially leading to some embarrassing moments with colleagues, can be harmful to your health if done to excess.
So, how much alcohol should one have during a typical night out this year?
According to the U.S. Centers for Disease Control and Prevention (CDC), to drink “in moderation” women should have one drink or less in a day and men should have two drinks or less in that same time period.
The agency shows that the size of a standard beer is 12 ounces with 5% alcohol by volume (ABV), a glass of wine is 5 ounces with 12% ABV, a bottle of malt liquor is 8 ounces with 7% ABV and a glass of distilled spirits like gin, rum, vodka and whiskey is 1.5 ounces with 40% ABV.
Not drinking alcohol is also the safest option for women who are lactating, although moderate consumption of alcoholic beverages by a woman who is lactating is not known to be harmful to the infant – especially if the woman waits at least two hours after a single drink before nursing or expressing breast milk.
Two in three adult drinkers report drinking above moderate levels at least once a month.
However, the agency notes that the 2020-2025 Dietary Guidelines for Americans states that emerging evidence suggests that even drinking within the recommended limits may increase the overall risk of death from various causes like cardiovascular disease and cancer.
Alcohol has been found to increase the risk for cancer even at low levels of consumption, and drinking at levels above the moderate drinking guidelines significantly increases the risk of short-term harms and long-term chronic health problems.
While some studies have found improved health outcomes among moderate drinkers, recent studies show this may not be true and the CDC said it is “impossible to conclude whether these improved outcomes are due to moderate alcohol consumption or other differences in behaviors or genetics between people who drink moderately and people who don’t.”
Alcohol consumption is associated with other risks, like motor vehicle crashes, violence, sexual risk behaviors and high blood pressure.